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Buffalo-flavored dishes have surged in popularity over the years, becoming a staple for sports fans and party-goers alike. From classic buffalo wings to buffalo chicken dip, the tangy, spicy flavor profile has captured the hearts of many. However, as more people embrace healthier eating habits, a craving for those signature buffalo flavors can sometimes feel out of reach. Enter the Spicy Buffalo Cauliflower Bites: a deliciously satisfying and guilt-free alternative to traditional buffalo wings.

Baked Cauliflower Bites with Buffalo Sauce

Craving something spicy and flavorful without the calories? Try these Spicy Buffalo Cauliflower Bites! This guilt-free treat brings all the tangy goodness of buffalo wings while being vegetarian and low in calories. Perfect for game days or as a healthy snack, they deliver bold flavors and a satisfying crunch. Easy to make, these bites are customizable for any dietary need and pair wonderfully with your choice of dipping sauces. Discover a delicious, healthier alternative today!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1 cup cold water

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Set your oven to 450°F (230°C). Line a baking sheet with parchment paper to facilitate easy cleanup after cooking.

    Prepare the Cauliflower: Place the cauliflower florets in a large mixing bowl. Drizzle the olive oil over the florets, and season generously with salt and black pepper. Toss until the florets are evenly coated with oil and seasoning. Spread the seasoned cauliflower out in a single layer on the prepared baking sheet.

      Mix the Batter: In a separate bowl, combine the flour, cold water, garlic powder, onion powder, smoked paprika, and a dash of salt and black pepper. Whisk together until smooth and well combined, creating a thick batter.

        Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, ensuring it is fully coated. Allow any excess batter to drip off before placing the battered florets back on the baking sheet.

          Bake the Cauliflower: Place the baking sheet in the preheated oven and bake the cauliflower for 25-30 minutes. Halfway through the baking time, flip the florets to achieve an even golden color and to ensure crispiness.

            Toss in Buffalo Sauce: Once the cauliflower is baked and crispy, transfer the bites to a large mixing bowl. Pour the buffalo sauce over the hot cauliflower and toss gently until each piece is thoroughly coated in the sauce.

              Final Bake: Return the buffalo-coated cauliflower back to the baking sheet. Bake for an additional 10-15 minutes to enhance crispness and allow the flavors to meld.

                Garnish and Serve: Remove the cauliflower bites from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy hot with your choice of dipping sauce, such as blue cheese or ranch dressing.

                  Prep Time, Total Time, Servings: 10 minutes | 1 hour | 4 servings

                    - Presentation Tips: For an eye-catching presentation, serve the cauliflower bites on a vibrant platter, drizzled with additional buffalo sauce and sprinkled with parsley. Add a small bowl of dipping sauce in the center for convenience.