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In the world of quick and nutritious meals, Chill Out Chicken Pesto Pasta Bowls stand out as a vibrant and satisfying option. Perfect for warm days or anytime you crave a light yet filling dish, this recipe combines tender chicken, al dente pasta, and a medley of fresh vegetables all tossed in aromatic basil pesto. The combination of flavors and textures not only pleases the palate but also provides a balanced meal rich in protein, healthy fats, and essential vitamins.

Cold Chicken Pesto Pasta Bowls

Discover the vibrant flavors of Chill Out Chicken Pesto Pasta Bowls, a simple yet nutritious meal perfect for any occasion. This recipe combines tender chicken, al dente pasta, and fresh vegetables tossed in aromatic basil pesto. Ideal for warm days or quick weeknight dinners, these bowls are not only easy to make but also packed with protein, healthy fats, and essential vitamins. Enhance the dish with feta and pine nuts for extra flavor. Prepare this colorful meal for a delightful culinary experience that’s as good for your body as it is for your taste buds.
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Ingredients
  

2 cups pasta (fusilli or penne preferred, cooked and cooled)

1 cup cooked chicken breast, diced or shredded

1 cup basil pesto (homemade or store-bought)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, thinly sliced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tablespoons pine nuts, toasted (optional)

Salt and pepper, to taste

Fresh basil leaves, for garnish

2 tablespoons olive oil

Instructions
 

Cook the Pasta: Start by bringing a large pot of salted water to a rapid boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and cool it down.

    Prepare the Chicken: If you have leftover chicken, simply shred or dice it into bite-sized pieces. For freshly cooked chicken, season it with salt, pepper, and a drizzle of olive oil. Grill or sauté until the chicken is fully cooked (internal temperature should reach 165°F/75°C). Allow it to cool slightly before dicing.

      Combine Base Ingredients: In a large mixing bowl, combine the chilled pasta, diced chicken, basil pesto, halved cherry tomatoes, diced cucumber, red bell pepper, thinly sliced red onion, and sliced Kalamata olives. Use a spatula or spoon to gently toss the ingredients until they are evenly coated with pesto.

        Add Feta and Nuts: Carefully fold in the crumbled feta cheese and, if desired, the toasted pine nuts, which add a delightful crunch. Taste the mixture and adjust seasoning with salt and pepper as preferred.

          Chill: Cover the large bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling time is essential for the flavors to develop and mingle together, making the dish even more delicious.

            Serve: When you're ready to enjoy your pasta bowls, remove them from the refrigerator and give it a gentle stir. If the pasta appears a little dry, drizzle a touch of olive oil and mix again. Garnish generously with fresh basil leaves before portioning into individual bowls.

              Enjoy: Serve these refreshing pasta bowls cold or at room temperature, and savor the delightful combination of flavors in this nutritious meal!

                Prep Time, Total Time, Servings: 20 minutes | 1 hour chilling time | 4 servings