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In recent years, healthy eating has surged in popularity, with more individuals seeking nutritious options that not only fuel the body but also tantalize the taste buds. As the plant-based diet trend continues to gain momentum, recipes that are both wholesome and satisfying have become a staple in many kitchens. One such recipe that stands out is the Crispy Chickpea & Tomato Lettuce Wraps. This dish offers a delightful combination of flavors and textures, making it a perfect choice for lunch, dinner, or even as a light snack.

Crispy Chickpea & Tomato Lettuce Wraps

Discover the vibrant and nutritious world of Crispy Chickpea & Tomato Lettuce Wraps, a delightful plant-based dish perfect for any meal. Packed with protein-rich chickpeas, juicy cherry tomatoes, and fresh greens, these wraps are not only tasty but also incredibly versatile. Ideal for vegetarian, vegan, and gluten-free diets, this recipe can be whipped up in no time, making it a go-to choice for busy weeknights. Enjoy a satisfying, healthy meal that brings together flavor and wellness in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1 cup cherry tomatoes, halved

1 tablespoon freshly squeezed lemon juice

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, finely chopped

1 head of Romaine lettuce, leaves carefully separated and washed

Sriracha or your favorite hot sauce (optional, for extra heat)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.

    Prepare the Chickpeas: In a medium mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil along with the smoked paprika, garlic powder, cumin, sea salt, and black pepper. Toss the chickpeas gently until they are evenly coated with the oil and spices.

      Roast the Chickpeas: Spread the seasoned chickpeas out on a baking sheet in a single layer, making sure they are not overcrowded. Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. Toss the chickpeas or shake the pan halfway through to ensure they roast evenly. They should come out golden brown and crispy.

        Prepare the Tomato Filling: While the chickpeas are roasting, prepare the tomato filling. In a separate bowl, combine the halved cherry tomatoes with the freshly squeezed lemon juice. If you are using feta cheese, add it in now, along with the chopped fresh parsley. Gently toss everything together until mixed, then set this mixture aside.

          Assemble the Lettuce Wraps: Once the chickpeas are crispy and have cooled slightly, it's time to assemble. Take a Romaine lettuce leaf and spoon some of the tomato mixture into the center. Top this with a generous amount of the crispy roasted chickpeas for a delightful crunch.

            Add Heat (Optional): For those who enjoy a little kick, drizzle a small amount of sriracha or your favorite hot sauce over the top of the wraps.

              Serve and Enjoy: Carefully roll up the lettuce wrap and enjoy your healthy creation immediately! Continue assembling and serving with the remaining ingredients.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4

                  - Presentation Tips: For an appealing presentation, serve the lettuce wraps on a large platter, garnished with additional parsley and lemon wedges for an extra pop of color.