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To appreciate the allure of zucchini fries, it's essential to understand the star ingredient—zucchini. This versatile vegetable is not only low in calories but also packed with essential vitamins and minerals that contribute to a healthy diet. A single cup of raw zucchini contains approximately 19 calories, making it a guilt-free option for those watching their caloric intake. Additionally, zucchini is rich in vitamins A and C, which play crucial roles in maintaining healthy skin, boosting the immune system, and supporting overall well-being.

Crispy Parmesan Zucchini Fries

Discover the perfect healthy snack with these crispy Parmesan zucchini fries! This delightful recipe transforms fresh zucchini into a guilt-free treat that's packed with flavor and crunch. Coated in a savory blend of Parmesan cheese and spices, these baked fries are not only easy to make, but they're also a fun way to get kids involved in the kitchen. Enjoy them as a snack or a side dish at your next gathering, and indulge in a tasty, nutritious option that satisfies cravings without compromising on taste. Perfect for busy weeknights or game day parties!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for extra crunch)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika (for added flavor)

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 large eggs

1/4 cup all-purpose flour

Cooking spray or a drizzle of olive oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To make cleanup easier, line a baking sheet with parchment paper.

    Prepare the Zucchini: Rinse the zucchinis thoroughly under cool water. Trim off the ends and slice each zucchini into sticks approximately 1/4 inch thick. Use paper towels to pat them dry, which will help them become crispier when baked.

      Set Up Breading Station: Organize your breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, crack and beat the eggs until fully combined. In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

        Bread the Zucchini: Take a single zucchini stick and begin by coating it in flour, shaking off any excess. Next, dip it into the beaten eggs, allowing any extra egg to drip back into the bowl. Finally, roll the stick in the breadcrumb mixture, pressing gently to ensure it’s evenly coated. Transfer the breaded zucchini fries to the prepared baking sheet. Repeat this process for all zucchini sticks.

          Prepare for Baking: Once all the zucchini fries are arranged on the baking sheet, give them a light spray with cooking spray or drizzle a small amount of olive oil over the top to enhance crispiness during baking.

            Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. Be sure to flip the fries halfway through the baking time to ensure they cook evenly and achieve a golden brown, crispy exterior.

              Serve: After removing the zucchini fries from the oven, let them cool for a couple of minutes. Serve them warm alongside your favorite dipping sauces, such as ranch, marinara, or garlic aioli, for a delightful crunch.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: For a visually appealing serving style, arrange the zucchini fries in a fun cone shape or stacked in a small basket lined with parchment paper, garnished with a sprinkle of extra Parmesan and a few fresh herbs.