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To add a touch of heat to your Garlic Parmesan Zoodles, consider incorporating red pepper flakes. These tiny, vibrant flakes can elevate the dish from mild to exciting with just a sprinkle. Start by adding a pinch to the sauté pan when you’re cooking the garlic; this allows the heat to infuse the oil and permeate the zoodles during cooking. The red pepper flakes not only contribute a spicy kick but also add a beautiful pop of color to your dish. Adjust the amount based on your tolerance for heat, and feel free to experiment until you find the perfect balance that suits your palate.

Garlic Parmesan Zoodles

Transform your meals with Garlic Parmesan Zoodles, a tasty and healthy alternative to traditional pasta! Made from fresh zucchini, these flavorful zoodles are low in carbs yet packed with essential nutrients, making them perfect for anyone looking to indulge guilt-free. This recipe guides you through simple steps to create the perfect dish, highlighting key ingredients and cooking techniques. Enjoy the delightful combination of garlic, Parmesan, and fresh herbs for a satisfying meal that proves eating well can be delicious too!
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Ingredients
  

4 medium zucchinis (approximately 1.5 lbs)

3 tablespoons extra virgin olive oil

4 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional, for a kick)

Salt and freshly ground black pepper, to taste

1 cup freshly grated Parmesan cheese

1/4 cup finely chopped fresh parsley

Juice of 1/2 lemon

Zest of 1 lemon

Instructions
 

Prepare the Zoodles: Using a spiralizer, create long noodles from the zucchinis. If you don’t own a spiralizer, a julienne peeler or a box grater can also work for making thin strips. Place the zoodles in a colander and sprinkle them lightly with salt. Let them sit for about 10-15 minutes to draw out excess moisture.

    Sauté the Garlic: In a large skillet, heat 3 tablespoons of extra virgin olive oil over medium heat. Once the oil is shimmering, add the minced garlic and, if desired, the red pepper flakes. Sauté for about 1-2 minutes, stirring constantly until the garlic turns golden and releases its fragrance. Be vigilant to avoid burning the garlic, as this can make it bitter.

      Cook the Zoodles: Rinse the zoodles under cold running water to remove the salt, then gently pat them dry using a paper towel to absorb any excess moisture. Carefully add the zoodles to the hot skillet with the sautéed garlic. Cook for 3-5 minutes, stirring frequently, until the zoodles are tender yet retain a slight crispness.

        Combine Cheese and Seasoning: Lower the heat to a gentle simmer. Stir in the grated Parmesan cheese, chopped parsley, lemon juice, and lemon zest. Combine thoroughly, allowing the cheese to melt and envelop the zoodles. Taste and season with salt and freshly cracked black pepper as desired.

          Serve: Once everything is heated through and well combined, remove the skillet from heat. Serve the Garlic Parmesan Zoodles immediately, with an extra sprinkle of Parmesan and parsley on top for an attractive garnish.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2-3

              Presentation Tips: For an appealing presentation, consider serving the zoodles in shallow bowls and topping them with an additional light drizzle of olive oil. A few slices of lemon on the side can also enhance visual appeal. Enjoy your vibrant dish!