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To kick off your Crunchy Garlic Parmesan Zucchini Fries, the first step involves properly preparing the zucchini. Freshness is key, so look for firm zucchinis without blemishes. Start by washing the zucchinis thoroughly under cold running water to remove any dirt or pesticides. Pat them dry with a paper towel to ensure there’s no excess moisture, which could hinder the breading process.

Garlic Parmesan Zucchini Fries

Discover a delicious and healthier alternative to traditional fries with Crunchy Garlic Parmesan Zucchini Fries. This easy-to-make snack brings together the satisfying crunch of zucchini, enhanced with savory garlic and rich Parmesan cheese. Perfect for family gatherings or casual snacking, these veggie fries are not only nutritious but also incredibly flavorful. Baked for a guilt-free indulgence, they'll soon become a go-to recipe for any occasion! Enjoy the perfect blend of crispiness and taste while sneaking in those essential veggies!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for extra crunch)

½ cup grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

2 large eggs

½ cup all-purpose flour

Fresh parsley (for garnish)

Olive oil spray or cooking oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). For easy cleanup, line a baking sheet with parchment paper.

    Prepare the Zucchini: Rinse the zucchinis under cold water and then slice them into fry-shaped sticks, about 1/4 inch thick. Ensuring uniformity in size will promote even cooking.

      Set Up the Breading Station: Prepare a three-part breading station:

        - In one shallow dish, place the all-purpose flour.

          - In a second dish, crack the eggs and beat them well until fully combined.

            - In the third dish, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper thoroughly.

              Bread the Zucchini Fries: Take each zucchini stick and first dip it into the flour, shaking off any excess flour. Next, immerse it in the beaten egg, allowing any extra egg to drip back into the dish. Finally, roll the zucchini stick in the breadcrumb mixture, pressing gently to ensure it adheres well. Repeat this process for all zucchini sticks until fully coated.

                Arrange on Baking Sheet: Lay the breaded zucchini fries in a single layer on the prepared baking sheet. Make sure they are spaced apart to promote crispiness during baking.

                  Spray with Oil: Lightly mist the tops of the zucchini fries with olive oil spray or lightly drizzle with cooking oil. This step is crucial for achieving the desired golden-brown color.

                    Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. Flip the fries halfway through the baking time to ensure even crisping, until they are crispy and golden brown.

                      Garnish and Serve: Once the zucchini fries are done, remove them from the oven and allow them to cool slightly. Garnish with freshly chopped parsley for a pop of color. Serve immediately with your choice of dipping sauce, such as marinara or ranch.

                        Prep Time, Total Time, Servings: Prep time 15 min | Total time 30 min | Serves 4