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Asparagus is a remarkable vegetable celebrated for its versatility and health benefits. Whether grilled, steamed, or roasted, asparagus can easily adapt to various culinary styles, making it a favorite ingredient in kitchens around the world. One innovative way to enjoy this nutrient-packed vegetable is by transforming it into Golden Baked Parmesan Asparagus Fries. This dish not only serves as a delightful snack but also functions beautifully as a side dish that can elevate any meal.

Golden Baked Parmesan Asparagus Fries

Discover the delicious and healthy Golden Baked Parmesan Asparagus Fries, a fantastic twist on a beloved vegetable! Baked to crispy perfection, these asparagus fries combine the flavors of Parmesan cheese with aromatic herbs, making them a tasty snack or an impressive side dish. Quick and simple to prepare, this guilt-free recipe is perfect for busy weeknights or gathering with friends. Enjoy the crunch, flavor, and numerous health benefits of asparagus in every bite!
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Ingredients
  

1 lb fresh asparagus, trimmed

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon black pepper

1 large egg

1 tablespoon olive oil

Salt to taste

Fresh lemon wedges (for serving)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper. This will help prevent sticking and make for an effortless clean-up after cooking.

    Prepare the Breading Mixture: In a medium-sized mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and a pinch of salt. Stir the mixture thoroughly until all ingredients are well incorporated into a uniform blend.

      Prepare the Asparagus: Rinse the asparagus spears under cool, running water and then dry them gently using a kitchen towel. To promote tenderness, trim the tough ends of the asparagus, removing about 1-2 inches from the bottom of each spear.

        Coat the Asparagus: In a separate shallow bowl, whisk together the egg and olive oil until fully blended. Take each asparagus spear and dip it into the egg mixture, ensuring you let any excess dribble off. Roll the dipped spear in the breadcrumb mixture, pressing lightly to ensure a thorough coating. Arrange the coated asparagus evenly on the prepared baking sheet.

          Bake the Asparagus: Lay the coated asparagus fries in a single layer on the baking sheet without crowding. Bake in the preheated oven for approximately 12-15 minutes, or until they achieve a lovely golden brown color and crisp texture. Halfway through the baking time, carefully flip the asparagus to promote even crispiness on all sides.

            Serve: Once baked, remove the asparagus fries from the oven and let them sit for a couple of minutes to slightly cool. Serve while warm, alongside fresh lemon wedges for an added zesty touch that you can squeeze over the fries right before enjoying.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4 servings