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To create a perfect Zesty Zucchini Noodle Stir Fry, timing is key when adding your vegetables. Begin by heating your wok or a large skillet over medium-high heat. Add a tablespoon of oil—preferably sesame oil for an extra layer of flavor. Once the oil is shimmering, it’s time to introduce your vegetables.

Healthy Zucchini Noodle Stir Fry

Discover the delicious world of healthy eating with Zesty Zucchini Noodle Stir Fry! This vibrant dish is made with fresh zoodles and an array of colorful vegetables, offering a nutritious, low-carb alternative to traditional pasta. Packed with flavor from garlic, ginger, and a perfect blend of sauces, this recipe is quick to prepare and full of health benefits. Enjoy a meal that's not only satisfying but also a true celebration of fresh ingredients! Perfect for anyone looking to incorporate more veggies into their diet.
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 red bell pepper, sliced into thin strips

1 cup snap peas, trimmed and cleaned

1 cup carrots, julienned

1 cup broccoli florets, bite-sized

3 cloves garlic, minced

1 tablespoon fresh ginger, finely minced

2 tablespoons low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon honey (or maple syrup for a vegan option)

1 tablespoon sesame seeds, toasted

3 green onions, thinly sliced

Salt and pepper, to taste

Optional: Cooked protein of your choice (such as chicken, tofu, or shrimp)

Instructions
 

Preparation of Vegetables: Rinse the zucchinis under cold water, then spiralize them using a spiralizer or a vegetable peeler to create long, noodle-like strands. Place the zucchini noodles aside. Prepare the remaining vegetables: slice the red bell pepper, julienne the carrots, and trim the snap peas. Set aside all the vegetables together.

    Heat the Oils: In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat. Allow the oils to heat until they become shimmering, ensuring they’re hot enough to sauté the vegetables effectively.

      Sauté Aromatics: Add the minced garlic and ginger to the hot skillet. Sauté them for approximately 30 seconds, stirring constantly until they become fragrant. Be vigilant to prevent burning, as this can affect the flavor of the dish.

        Add Vegetables: Introduce the broccoli florets, snap peas, sliced bell pepper, and julienned carrots to the skillet. Stir-fry these vegetables for about 3 to 5 minutes, or until they are cooked but still retain a crisp texture.

          Combine with Zucchini Noodles: Gently fold the spiralized zucchini noodles into the skillet. Mix everything together thoroughly, allowing the noodles to heat through for an additional 2 to 3 minutes, keeping them firm and avoiding overcooking.

            Seasoning: In a small bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), along with a pinch of salt and pepper. Pour this sauce mixture over the stir-fry and toss the ingredients to ensure an even coating of flavor.

              Finishing Touches: Once combined, remove the skillet from the heat. Generously sprinkle the toasted sesame seeds and sliced green onions over the stir-fry, giving it a final gentle toss for an even distribution of toppings.

                Serving Suggestions: Serve the stir-fry warm in bowls or on plates. For an added protein boost, top with your choice of protein like grilled chicken, sautéed tofu, or shrimp. Enjoy your colorful and flavorful creation!

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 2-3