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Lentil soup is a comforting staple that transcends borders and culinary traditions. Rich in flavor and nutrition, our Lentil Wonderland Soup is a delightful concoction that brings together the robust essence of lentils, fresh vegetables, and aromatic spices. This recipe not only showcases how easy it is to prepare a hearty meal that can serve as a main dish or a side but also highlights the health benefits of lentils, making it a perfect choice for anyone looking to enjoy a wholesome meal. In this article, we will explore the ingredients, step-by-step preparation, and the inherent benefits of each component, ensuring you can create this delicious soup in your own kitchen.

Hearty Lentil Soup with Carrots and Celery

Discover the comforting flavors of our Lentil Wonderland Soup, a wholesome blend of lentils, fresh veggies, and aromatic spices. This delicious recipe is easy to prepare and offers a nutritious meal for any occasion. With ingredients like onions, garlic, carrots, and herbs, each bowl is packed with flavor and health benefits. Perfect as a main dish or side, learn how to create this heartwarming soup that’s both satisfying and nourishing.
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Ingredients
  

1 cup green or brown lentils, thoroughly rinsed

2 tablespoons extra virgin olive oil

1 medium onion, finely diced

3 cloves garlic, minced

2 medium carrots, peeled and diced

2 celery stalks, diced

1 teaspoon ground cumin

1 teaspoon dried thyme

1 bay leaf

6 cups vegetable broth (preferably low-sodium)

1 can (14.5 oz) diced tomatoes (do not drain)

Sea salt and freshly cracked black pepper, to taste

1 tablespoon freshly squeezed lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Lentils: Begin by rinsing the lentils under cold running water to remove any debris. Drain and set them aside in a bowl for later use.

    Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion. Sauté for about 5 minutes, or until the onion becomes translucent. Then, add the minced garlic and cook for an additional 1-2 minutes, stirring until the garlic is fragrant but not browned.

      Cook the Vegetables: Incorporate the diced carrots and celery into the pot. Cook for approximately 5-7 minutes, stirring occasionally, until the vegetables begin to soften and brighten in color.

        Season the Mixture: Sprinkle in the ground cumin, dried thyme, and bay leaf. Stir well to coat the vegetables evenly with the spices, releasing their full flavors.

          Add Liquid and Lentils: Carefully pour in the vegetable broth, followed by the rinsed lentils and the can of diced tomatoes. Stir thoroughly to combine and bring the mixture to a gentle boil.

            Simmer the Soup: Once boiling, reduce the heat to low. Cover the pot and let the soup simmer for 30-35 minutes, or until the lentils are tender and the vegetables are fully cooked. Stir occasionally to prevent sticking to the bottom of the pot.

              Finish and Serve: When the lentils are soft, stir in the freshly squeezed lemon juice, and season to taste with sea salt and freshly cracked black pepper. Before serving, be sure to remove the bay leaf.

                Garnish: Ladle the warm soup into individual bowls, and sprinkle with chopped fresh parsley for a vibrant touch. Serve accompanied by your favorite crusty bread for a delightful meal.

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | Serves 6