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In recent years, quinoa has surged in popularity as a go-to grain for health-conscious eaters. This ancient seed, often mistaken for a grain, is celebrated for its remarkable nutritional profile, making it a staple in various diets worldwide. As more people seek nutritious, versatile meal options, quinoa bowls have become a favorite. These bowls allow for endless customization, accommodating a range of dietary preferences while offering a balanced and satisfying meal.

Honey Roasted Veggie Quinoa Bowls

Discover the vibrant flavors of Honey Roasted Veggie Quinoa Bowls, a healthy meal option that combines the superfood quinoa with delicious roasted vegetables. Packed with protein and nutrients, these customizable bowls can cater to any dietary preference. Enjoy the sweet notes of honey and cinnamon mingling with colorful veggies like bell peppers, carrots, and zucchini. Perfect for a satisfying lunch or dinner, this recipe invites creativity, making every bowl uniquely yours. Dive into a wholesome culinary experience today!
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Ingredients
  

1 cup quinoa, thoroughly rinsed and drained

2 cups vegetable broth or water

2 cups mixed vegetables (such as bell peppers, carrots, zucchini, and red onion), chopped into bite-sized pieces

2 tablespoons extra-virgin olive oil

3 tablespoons honey

1 teaspoon ground cinnamon

Salt and ground black pepper, to taste

1/2 cup feta cheese, crumbled (optional, for a savory touch)

1/4 cup fresh parsley, finely chopped (for garnish)

1 ripe avocado, sliced (for serving)

Juice of 1 lemon (optional, for a bright finish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure it's ready for roasting the vegetables.

    Cook the Quinoa: In a medium saucepan, add the rinsed quinoa and pour in the vegetable broth or water. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and allow it to simmer for approximately 15 minutes or until all the liquid has been absorbed. After cooking, remove the saucepan from heat and leave it covered for an additional 5 minutes. Fluff the quinoa with a fork before serving.

      Prepare the Vegetables: While the quinoa is cooking, place the chopped mixed vegetables in a large mixing bowl. Add the extra-virgin olive oil, honey, ground cinnamon, and season generously with salt and black pepper. Toss the vegetables well until they are evenly coated with the dressing.

        Roast the Vegetables: Transfer the seasoned vegetables to a baking sheet lined with parchment paper, spreading them out in a single layer. Roast in the preheated oven for 20 to 25 minutes, or until they become tender and slightly caramelized. Be sure to stir the vegetables halfway through roasting to ensure even cooking.

          Assemble the Bowls: To build your bowls, start by placing a scoop of fluffy quinoa at the bottom of each serving bowl. Top it generously with a portion of the roasted vegetables, allowing the warm veggies to rest atop the quinoa.

            Add Toppings: If you like, sprinkle the crumbled feta cheese over the roasted veggies for a creamy contrast. Garnish each bowl with fresh slices of avocado and a handful of chopped parsley. For a zesty finish, drizzle the assembled bowls with freshly squeezed lemon juice.

              Serve: Enjoy your nutritious and flavorful Honey Roasted Veggie Quinoa Bowls warm. They are perfect for a light lunch or dinner!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Serving Suggestions: These bowls can be enjoyed as a standalone meal or served alongside grilled chicken or chickpeas for extra protein.