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In today's fast-paced world, finding snacks that are both energizing and satisfying can be a challenge. Many traditional snacks are laden with sugars and unhealthy fats, leaving you feeling sluggish shortly after consumption. Enter energy-boosting snacks—delicious, nutritious options designed to provide sustained energy without the crash. Among these, Zesty Lemon Poppyseed Energy Muffins stand out as a vibrant and delightful choice. Infused with the bright flavor of lemon and the delightful crunch of poppy seeds, these muffins not only tantalize your taste buds but also nourish your body.

Lemon Poppyseed Energy Muffins

Discover the delicious and nutritious Zesty Lemon Poppyseed Energy Muffins, the perfect solution for healthy snacking! Bursting with vibrant lemon flavor and the delightful crunch of poppy seeds, these muffins are packed with whole wheat flour, oats, Greek yogurt, and sweetened naturally with honey or maple syrup. Ideal for breakfast, post-workout fuel, or an afternoon snack, they provide sustained energy and flavor without the crash. Try this easy recipe and elevate your snack game today!
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Ingredients
  

1 cup whole wheat flour

1/2 cup rolled oats

1/4 cup poppy seeds

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup honey or maple syrup

1/3 cup plain Greek yogurt

1/4 cup melted coconut oil (or vegetable oil)

2 large eggs

Zest of 2 lemons

1/4 cup fresh lemon juice (about 1 large lemon)

1 teaspoon vanilla extract

Optional: 1/2 cup chopped nuts or seeds (such as almonds, walnuts, or sunflower seeds) for added crunch

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). For easier muffin removal, line each cup of a muffin tin with paper liners or lightly spray them with a non-stick cooking spray.

    Mix Dry Ingredients: In a medium-sized mixing bowl, whisk together the whole wheat flour, rolled oats, poppy seeds, baking powder, baking soda, and salt. Ensure that the dry ingredients are thoroughly combined for even flavor distribution.

      Prepare Wet Ingredients: In a separate large bowl, whisk together the honey (or maple syrup), Greek yogurt, melted coconut oil, and eggs. Add in the lemon zest, fresh lemon juice, and vanilla extract, mixing until the mixture is smooth and well-blended.

        Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture. Use a spatula to fold them together gently until just combined—be careful not to over-mix, as a few small lumps are perfectly fine.

          Add Optional Ingredients: If you choose to include them, fold in the chopped nuts or seeds at this point for an enjoyable crunch in each bite.

            Divide Batter: Using a spoon or ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup approximately two-thirds full to allow for rising.

              Bake: Place the muffin tin in your preheated oven. Bake the muffins for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean with minimal crumbs.

                Cool and Serve: Once baked, allow the muffins to cool in the tin for about 5 minutes. After that, carefully transfer them to a wire rack to cool completely. These muffins are best enjoyed warm or at room temperature!

                  Prep Time, Total Time, Servings: 15 min | 35 min | 12 muffins

                    - Presentation Tips: For an extra touch, dust the top of each muffin with a light sprinkle of powdered sugar or decorate with a slice of lemon zest before serving. Enjoy!