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In recent years, Mediterranean cuisine has gained immense popularity for its health benefits and vibrant flavors. Among the many delightful dishes that hail from this region, Mediterranean Chickpea Salad stands out as a refreshing and nutritious option. This salad encapsulates the essence of Mediterranean dining, celebrating the simplicity and freshness of its ingredients. With its combination of protein-rich chickpeas, crisp vegetables, and a zesty dressing, Mediterranean Chickpea Salad is not just a meal; it’s a celebration of taste and healthy eating.

Mediterranean Chickpea Salad

Discover the vibrant flavors of Mediterranean cuisine with this delicious Mediterranean Chickpea Salad. Packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing, this salad is both nutritious and satisfying. Learn about the health benefits of each ingredient, from the fiber in chickpeas to the vitamins in colorful veggies. Follow the step-by-step guide to create a refreshing dish perfect for any meal. Enjoy a taste of the Mediterranean in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 large cucumber, diced

1 red bell pepper, diced

1/4 medium red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, finely chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and black pepper, to taste

Juice of 1 fresh lemon

Instructions
 

Begin by preparing your ingredients. Drain the canned chickpeas in a colander and rinse thoroughly under cold water. Place the rinsed chickpeas into a large mixing bowl.

    Next, add the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion to the bowl with the chickpeas. Gently stir the ingredients together with a spatula or wooden spoon, being careful not to mash the chickpeas.

      Then, incorporate the sliced Kalamata olives and freshly chopped parsley into the mixture, ensuring that they are evenly distributed.

        In a separate small bowl, combine the olive oil, red wine vinegar, dried oregano, fresh lemon juice, and a pinch of salt and black pepper. Whisk the dressing together until it emulsifies, and adjust the seasoning to your preference.

          Drizzle the prepared dressing over the salad and gently toss everything together until each component is well-coated in the flavorful dressing.

            If desired, sprinkle the crumbled feta cheese on top of the salad for an extra burst of flavor and creamy texture.

              For the best flavor, allow the salad to rest for at least 10 minutes at room temperature to let the ingredients meld. Alternatively, cover and refrigerate it for up to an hour for a refreshing chilled version.

                When ready to serve, present the salad either chilled or at room temperature. Garnish with additional parsley or feta cheese if desired for an appealing finish.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings