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If you're searching for a delicious and healthy appetizer or light meal option, look no further than Mini Falafel Lettuce Wrap Bites. These delightful little wraps offer a perfect combination of crispy falafel, fresh vegetables, and zesty sauces, all wrapped in crisp lettuce leaves. Not only are they vibrant and appealing, but they also pack a nutritional punch, making them an ideal choice for those seeking a guilt-free snack or a refreshing meal.

Mini Falafel Lettuce Wrap Bites

Looking for a delicious and healthy appetizer? Try Mini Falafel Lettuce Wrap Bites! These tasty wraps combine crispy falafel with fresh veggies and zesty sauces, all enveloped in crunchy lettuce leaves. They’re perfect for a guilt-free snack or light meal. Packed with protein and fiber from chickpeas and bursting with flavor, these wraps cater to low-carb and gluten-free diets. Easy to make and sure to impress, they’re perfect for any occasion!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

1/4 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

Salt and pepper, to taste

1/2 cup breadcrumbs (or gluten-free alternative)

1 tablespoon olive oil

1 head of butter lettuce (or romaine), leaves separated and thoroughly washed

1/2 cup tzatziki sauce (store-bought or homemade)

Sliced cherry tomatoes (for garnish)

Optional: Pickled red onions (for garnish)

Instructions
 

Prepare the Falafel Mixture: In a food processor, add the drained chickpeas, chopped parsley, chopped cilantro, onion, minced garlic, ground cumin, ground coriander, baking powder, salt, and pepper. Pulse the mixture until it becomes well combined but still retains a slightly chunky texture.

    Incorporate Breadcrumbs: Add the breadcrumbs to the chickpea mixture and pulse a few more times until the mixture holds together when pressed. If the mixture feels too wet, add more breadcrumbs gradually; if too dry, you can add a small drizzle of water to achieve the desired consistency.

      Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

        Shape the Falafel: Using your hands, roll the falafel mixture into small balls, each about the size of a tablespoon. Place the balls evenly on the prepared baking sheet. To help them crisp up during baking, lightly brush or spray the tops with olive oil.

          Bake the Falafel: Bake in the preheated oven for approximately 20-25 minutes. Flip the falafel halfway through the baking time to ensure even browning. They should be golden brown and crispy on the outside when done.

            Prepare the Lettuce Wraps: While the falafel bakes, arrange your lettuce leaves on a serving platter. This will be the base for your wraps.

              Assemble the Wraps: Once the falafel are finished baking, allow them to cool slightly. Place one falafel ball in each lettuce leaf, then add a generous dollop of tzatziki sauce on top. Garnish with sliced cherry tomatoes and, if desired, some pickled red onions for an extra zing.

                Serve and Enjoy: Serve the Mini Falafel Lettuce Wrap Bites immediately for the best texture and flavor. Enjoy them as a refreshing appetizer or a light meal!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4-6 servings

                    - Presentation Tips: For an inviting presentation, consider garnishing the platter with additional fresh herbs and lemon wedges to squeeze over the wraps for brightness.