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Discover the perfect blend of flavor and nutrition with our Mini Veggie Frittata Toasties. These delightful bite-sized creations are an excellent way to incorporate vegetables into your meals while enjoying a satisfying dish that's perfect for any time of day. Whether you're looking for a quick breakfast option, a fulfilling brunch dish, or a wholesome snack, these toasties are sure to please both your palate and your nutritional needs. Packed with protein from eggs and a colorful mix of vegetables, Mini Veggie Frittata Toasties are not just delicious; they are also visually appealing, making them a fantastic addition to your culinary repertoire.

Mini Veggie Frittata Toasties

Elevate your meal prep with Mini Veggie Frittata Toasties, a delicious and nutritious option for any time of day. These bite-sized treats are packed with protein and vibrant vegetables, making them an ideal choice for breakfast, brunch, or a healthy snack. The recipe guides you step-by-step, ensuring easy preparation and an impressive final presentation. Discover how to create a flavorful dish that's as visually appealing as it is satisfying, all while embracing healthier eating habits. Enjoy a culinary adventure that nourishes both body and taste buds!
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Ingredients
  

6 large eggs

1/4 cup milk (or a dairy-free alternative such as almond or oat milk)

1 cup finely chopped bell peppers (a mix of red, yellow, and green for color)

1 cup baby spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar, mozzarella, or your favorite blend)

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

8 slices of whole-grain bread

Olive oil or butter for greasing the muffin tin

Fresh herbs (such as parsley, chives, or basil) for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Meanwhile, generously grease a muffin tin with olive oil or butter to prevent the frittatas from sticking.

    Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and pour in the milk. Whisk them together vigorously until the mixture is smooth and well combined. Next, add the salt, black pepper, and garlic powder, and whisk again to incorporate the seasonings evenly.

      Add Vegetables: Gently fold in the finely chopped bell peppers, baby spinach, halved cherry tomatoes, and shredded cheese into the egg mixture. Ensure that all vegetables and cheese are evenly distributed throughout the egg mixture.

        Fill the Muffin Tin: Carefully pour the egg and vegetable mixture into each cavity of the greased muffin tin, filling each one about 3/4 full to allow room for rising during baking.

          Bake the Frittatas: Place the muffin tin in the preheated oven and bake for 15-18 minutes. The frittatas are ready when they are puffed up and golden brown. You can insert a toothpick in the center of one to check; it should come out clean.

            Cool and Remove: Once they are baked, remove the muffin tin from the oven and allow it to cool for a few minutes. To release the frittatas, gently run a knife around the edges of each one, then carefully pop them out of the tin.

              Toast the Bread: While the frittatas are cooling, toast the slices of whole-grain bread until they are golden brown and crispy.

                Assemble the Toasties: Place one frittata on each slice of toasted bread. For a heartier option, stack two frittatas on one slice for an extra indulgent treat!

                  Garnish: To elevate the presentation and flavor, sprinkle fresh herbs such as parsley or chives on top of each assembled toastie.

                    Serve: Enjoy your Mini Veggie Frittata Toasties warm. They make a delightful choice for breakfast, brunch, or a wholesome snack anytime throughout the day!

                      Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 8