Discover the deliciousness of One-Pan Cheesy Beef and Broccoli Bake, a simple yet satisfying meal perfect for busy weeknights. This recipe combines ground beef, fresh broccoli, and creamy cheeses all baked together in one pan. Not only does it streamline cooking and cleanup, but it also offers a well-rounded balance of flavors and nutrition. Packed with protein, vitamins, and antioxidants, this dish is sure to please the entire family while providing a healthy twist on comfort food. Enjoy a hearty dinner without the hassle!
1 lb (450g) ground beef
2 cups broccoli florets (can be fresh or frozen)
1 cup cooked rice (choose between white, brown, or cauliflower rice for a low-carb option)
1 cup shredded cheddar cheese
½ cup cream cheese, softened at room temperature
1 cup beef broth (low sodium preferred)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper, to taste
½ cup breadcrumbs (optional, for a crispy topping)
2 tablespoons olive oil
Fresh parsley, chopped, for garnish