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As summer rolls in, it brings with it a bountiful harvest of vibrant vegetables that not only tantalize the taste buds but also nourish the body. Seasonal vegetables are the stars of summer cuisine, showcasing the rich flavors and colors that define this sun-kissed season. Among the many delightful ways to enjoy these fresh ingredients, the Vibrant Summer Vegetable Medley stands out as a versatile and colorful dish that encapsulates the essence of summer.

One-Pan Fresh Summer Recipes

Embrace the flavors of summer with this vibrant vegetable medley, a colorful dish that celebrates seasonal produce. Packed with nutrition and bursting with taste, it features cherry tomatoes, zucchini, bell peppers, corn, and aromatic herbs. This versatile recipe is perfect as a main or side dish, great for gatherings or casual dinners. Experience the health benefits of fresh ingredients while enjoying a delightful mix of colors and textures in every bite. Ideal for any summer table!
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Ingredients
  

1 cup cherry tomatoes, halved

1 cup zucchini, sliced into half-moons

1 cup assorted bell peppers, sliced (red, yellow, green for color)

1 cup corn (fresh off the cob or frozen)

1 medium red onion, sliced into thin wedges

4 cloves garlic, minced

1 teaspoon dried oregano

½ teaspoon smoked paprika

3 tablespoons olive oil

Salt and black pepper, to taste

Fresh basil leaves, for garnish

1 cup cooked quinoa or couscous (optional, for added heartiness)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it reaches the ideal roasting temperature.

    Prepare the Baking Tray: Line a large baking sheet with parchment paper. This not only aids in easier cleanup but also helps prevent the vegetables from sticking.

      Combine Vegetables: In a spacious mixing bowl, layer the cherry tomatoes, sliced zucchini, colorful bell peppers, corn, and red onion.

        Add Aromatics and Seasoning: Incorporate the minced garlic, dried oregano, smoked paprika, olive oil, salt, and fresh black pepper into the vegetable mixture. Use your hands or a large spoon to toss everything thoroughly, ensuring each piece of produce is well-coated in the oil and spices.

          Spread on Baking Sheet: Transfer the seasoned vegetable mix onto the prepared baking sheet, spreading them out in a single layer. This arrangement allows for even roasting and enhances caramelization.

            Roast the Vegetables: Place the baking sheet in the preheated oven, roasting the vegetables for approximately 20-25 minutes. They should be tender and have a beautiful caramelized edge. Stir the vegetables once halfway through cooking to ensure consistent roasting.

              Incorporate Optional Grain: If choosing to add quinoa or couscous for extra texture and nutrition, carefully remove the baking sheet from the oven and fold in the cooked grains until evenly distributed with the roasted vegetables.

                Garnish and Serve: Finish by sprinkling fresh basil leaves over the medley for a fragrant touch. Serve the dish warm as a delightful side or savor it as a light main course!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4