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- 3 cups cooked day-old jasmine or brown rice - 1 cup mixed vegetables (carrots, peas, bell peppers, and corn) - 1 small onion, diced - 2 cloves garlic, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 2 eggs (optional) - Salt and pepper to taste - Green onions, chopped (for garnish)

Quick and Easy Vegetable Fried Rice Bowl

Discover the delicious and nutritious Vibrant Veggie Fried Rice Bowl, a perfect way to create a quick meal using leftover rice and fresh vegetables. This colorful dish combines jasmine or brown rice with mixed veggies like carrots, peas, and bell peppers, making it both healthy and satisfying. Ready in under 30 minutes, it's ideal for busy days when you crave a wholesome, flavorful meal. Enjoy it as a main dish or a side, and customize it with your favorite ingredients!
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Ingredients
  

2 cups cooked jasmine or brown rice (day-old rice is ideal for texture)

1 cup mixed vegetables (carrots, peas, bell peppers)

1 small onion, finely diced

2 cloves garlic, minced

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

1 tablespoon olive oil

2 large eggs (optional, for added protein)

2 green onions, thinly sliced (for garnish)

Salt and pepper to taste

Sesame seeds for garnish (optional)

Instructions
 

Prep the Rice: If using freshly cooked rice, spread it evenly on a baking sheet to cool, which helps prevent clumping when frying. However, day-old rice is recommended for optimal texture, making it firm and less sticky for frying.

    Sauté Aromatics: In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the diced onion and sauté for about 2-3 minutes until it becomes soft and translucent. Incorporate the minced garlic and stir for an additional 30 seconds, allowing the garlic to release its aromatic flavor.

      Add Vegetables: Introduce the mixed vegetables to the skillet and continue cooking for another 4-5 minutes. Stir frequently until the vegetables are tender but maintain their vibrant colors and slight crunch.

        Incorporate Rice: Push the sautéed vegetable mixture to one side of the skillet. If you're including eggs, beat them in a small bowl and pour into the cleared space in the skillet. Scramble the eggs until they are fully cooked, then combine them back with the veggies. Add the prepared rice to the skillet.

          Season: Drizzle the soy sauce and sesame oil over the rice mixture. Stir thoroughly to incorporate all the ingredients, ensuring the rice is heated through and evenly mixed. Season with salt and pepper according to your taste preferences.

            Final Touches: Once well combined, remove the skillet from heat. Garnish the dish with sliced green onions and a sprinkle of sesame seeds for added texture and visual appeal.

              Serve: Spoon the vibrant fried rice into individual bowls while it’s still hot. This dish can be enjoyed as a satisfying main course or as a delightful side dish that will surely please any palate!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-3