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In recent years, there has been a remarkable shift in the culinary landscape, with vegetarian meals gaining immense popularity among food enthusiasts and health-conscious individuals alike. This trend is not merely a fleeting fad; it reflects a growing awareness of the benefits of plant-based diets, which are often associated with improved health outcomes and environmental sustainability. Amidst this culinary revolution, the Garlic Butter Veggie Delight Pasta stands out as a flavorful, quick, and nutritious option that caters to both vegetarians and those looking to incorporate more vegetables into their meals.

Quick Veggie-Packed Pasta with Garlic Butter

Discover the vibrant world of vegetarian cooking with Garlic Butter Veggie Delight Pasta. This easy-to-make dish combines al dente pasta with fresh, colorful vegetables and a rich garlic butter sauce, making it a delicious option for any meal. Perfect for busy weeknights or leisurely weekends, this recipe offers endless customization to suit your taste. Celebrate health and flavor while enjoying a dish that nourishes both body and soul. Dive into this culinary adventure today!
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Ingredients
  

8 oz (about 225g) spaghetti or your preferred pasta variety

2 tablespoons unsalted butter

3 cloves garlic, finely minced

1 medium zucchini, cut into small cubes

1 medium bell pepper (choose red or yellow), diced

1 cup cherry tomatoes, halved

½ cup fresh spinach, roughly chopped

¼ teaspoon red pepper flakes (adjust according to your spice preference)

Salt and freshly ground black pepper to taste

¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh basil or parsley leaves for garnishing

Optional: Zest of 1 lemon for an extra zing

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the spaghetti and cook as per package instructions until al dente. Once cooked, reserve about ½ cup of the pasta cooking water, then drain the pasta and set aside.

    Sauté the Veggies: In a large skillet, place over medium heat. Add the butter and allow it to melt. Once melted, add the minced garlic and sauté for about 30 seconds, or until fragrant. Be mindful not to let it burn for the best flavor.

      Incorporate the Vegetables: Add the diced zucchini, bell pepper, and halved cherry tomatoes to the skillet. Sauté for 4-5 minutes until the vegetables are tender yet retain their bright colors. Then, stir in the chopped spinach and cook for an additional minute, or just until it wilts.

        Combine Pasta and Veggie Mixture: Introduce the drained pasta to the skillet with the sautéed vegetables. Pour in the reserved pasta water, then sprinkle in the red pepper flakes, salt, and freshly cracked black pepper. Toss everything together gently over medium heat until all ingredients are well-coated and heated through.

          Finish with Cheese and Herbs: Remove the skillet from heat. Stir in the grated Parmesan cheese, mixing until it melts and forms a creamy coating. If desired, add the lemon zest for a bright finish.

            Serve: Plate the delicious pasta and garnish with fresh basil or parsley leaves, along with an additional sprinkle of Parmesan cheese if you like. Enjoy your delightful Garlic Butter Veggie Pasta!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings