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Explore a world of flavor with our Savory Stuffed Bell Peppers Delight, a dish that marries vibrant colors with wholesome ingredients to create a culinary masterpiece. This recipe combines the sweetness of fresh bell peppers with a hearty filling of brown rice, black beans, and spices, making it an ideal choice for any meal occasion. Whether you are preparing a cozy family dinner or looking for nutritious meal prep options, this dish is designed to impress and nourish.

Stuffed Bell Peppers with Brown Rice

Dive into the colorful world of Savory Stuffed Bell Peppers Delight, a dish that combines vibrant bell peppers with a hearty filling of brown rice, black beans, and zesty spices. Perfect for family dinners or meal prep, this recipe is both nutritious and satisfying. With a rich nutritional profile, including fiber and vitamins, these stuffed peppers are appealing to everyone, making them a delicious choice for any occasion. Enjoy the journey of preparing and sharing this delightful dish!
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Ingredients
  

4 large bell peppers (any color)

1 cup uncooked brown rice

1 can (15 oz) black beans, rinsed and drained

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup corn kernels (fresh or frozen)

1 can (14 oz) diced tomatoes, with juices

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper, to taste

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro or parsley, for garnish

Olive oil, for sautéing and coating

Instructions
 

Prepare the Rice: Rinse the brown rice thoroughly under cold water to remove excess starch. In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the saucepan, and let it simmer for 40-45 minutes or until all the water is absorbed. Once done, remove from heat and fluff the rice with a fork.

    Prep the Peppers: While the rice is cooking, preheat your oven to 375°F (190°C). Carefully slice the tops off the bell peppers and remove the seeds and inner membranes. Lightly drizzle the exterior and interior of each pepper with olive oil, enhancing their flavor, then arrange the peppers cut-side up in a baking dish.

      Cook the Filling: In a large skillet over medium heat, add a splash of olive oil. Once heated, sauté the chopped onion for about 5 minutes, stirring until it becomes translucent. Add the minced garlic and continue cooking for another minute until aromatic. Stir in the rinsed black beans, corn, diced tomatoes (along with their juices), ground cumin, smoked paprika, chili powder, and season with salt and pepper. Cook the mixture for 5-7 minutes, stirring occasionally until everything is heated through.

        Mix with Rice: Once the brown rice has finished cooking, gently fold it into the skillet with the bean and vegetable mixture. Taste and adjust the seasoning as needed, ensuring all flavors are well combined.

          Stuff the Peppers: With a spoon, generously fill each bell pepper with the brown rice and bean mixture, lightly pressing it down as you go to ensure they are packed full. Top each stuffed pepper with an ample amount of shredded cheese to create a delicious melted topping.

            Bake the Peppers: Tightly cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes, then carefully remove the foil and return to the oven for an additional 10-15 minutes. Bake until the cheese is bubbly and lightly golden brown.

              Serve: Once removed from the oven, let the stuffed peppers cool for a few minutes before serving. Garnish each pepper with freshly chopped cilantro or parsley for a burst of color and freshness.

                Enjoy your Savory Stuffed Bell Peppers Delight as a satisfying main course or as a nutritious side dish!

                  Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings