Go Back
In the world of snacks, few can rival the charm and satisfaction of tater tots. These bite-sized delights have long been a staple in American cuisine, often enjoyed as a side dish or a quick snack. However, as we become more health-conscious and adventurous in our culinary choices, the traditional potato tater tot has taken a backseat to a vibrant and nutritious alternative: crispy sweet potato tater tots.

Sweet Potato Tater Tots with Dip

Discover a healthier twist on a classic favorite with these crispy sweet potato tater tots! Packed with vitamins and a subtle sweetness, these bite-sized snacks are not only visually appealing but also bursting with flavor. Paired with a tangy honey mustard dip, they make the perfect snack or appetizer for any occasion. Easy to prepare and customizable, this recipe invites you to indulge while sticking to your health goals—delightful in every bite!
Print Recipe Pin Recipe

Ingredients
  

For the Sweet Potato Tater Tots:

2 large sweet potatoes (approximately 1 pound)

1 cup panko breadcrumbs (for an extra crunch)

1/4 cup grated Parmesan cheese (optional, for a cheesy twist)

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Vegetable oil for frying (or cooking spray if baking)

For the Honey Mustard Dip:

1/4 cup mayonnaise

2 tablespoons Dijon mustard

2 tablespoons honey

1 teaspoon apple cider vinegar

Salt and pepper to taste

--

Instructions
 

Prep the Sweet Potatoes: Begin by peeling the sweet potatoes and cutting them into small chunks. Place the chunks into a pot of salted water and bring it to a boil. Cook for about 15-20 minutes, or until the sweet potatoes are fork-tender.

    Mash and Season: After draining the sweet potatoes, let them cool for a few minutes. In a large mixing bowl, mash the sweet potatoes until they are smooth and creamy.

      Combine Ingredients: To the bowl of mashed sweet potatoes, add the panko breadcrumbs, grated Parmesan cheese (if desired), egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Thoroughly mix the ingredients until they are well incorporated. The mixture should be cohesive enough to mold but not overly sticky.

        Form the Tater Tots: With clean hands, take portions of the sweet potato mixture and shape them into small cylinders, roughly 1 inch long. Arrange them on a lined baking sheet for easy handling.

          Fry or Bake:

            - For Frying: In a deep skillet, heat vegetable oil over medium heat. Carefully add the tater tots in batches, frying them until they are golden brown and crispy on all sides, which should take about 3-4 minutes. Transfer the fried tots to a plate lined with paper towels to absorb excess oil.

              - For Baking: Preheat your oven to 425°F (220°C). Lightly mist the tater tots with cooking spray. Bake in the oven for 20-25 minutes, turning them halfway through, until they are golden and crispy.

                Make the Honey Mustard Dip: In a small bowl, combine mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper. Whisk together until the mixture is smooth and well-blended. Taste and adjust the seasoning as needed.

                  Serve: Arrange the crispy sweet potato tater tots on a serving platter alongside the honey mustard dip. Enjoy while they are warm and crispy!

                    ---

                      Prep Time: 15 mins | Total Time: 50 mins | Servings: 4-5