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In today’s fast-paced world, finding meals that are both healthy and flavorful can be a challenge. Enter the Zesty Lemon Herb Quinoa and Veggie Bowl—a vibrant and nutritious dish that effortlessly marries taste and wellness. This quinoa bowl is not only visually appealing but also packed with essential nutrients, making it a perfect choice for a quick lunch, a satisfying dinner, or even a meal prep staple for the week ahead. With its zesty lemon dressing and a medley of fresh vegetables, this dish is designed to invigorate your taste buds while supporting your health goals.

Zesty Lemon Herb Quinoa and Veggie Bowl

Discover the vibrant Zesty Lemon Herb Quinoa and Veggie Bowl, a nourishing meal that combines fresh vegetables and wholesome quinoa, all brought together by a zesty dressing. This flavorful dish is perfect for lunch, dinner, or meal prep, offering essential nutrients and customizable ingredients to suit your taste. With its bright colors and delicious flavor, this bowl not only satisfies your cravings but also supports your health goals. Enjoy a refreshing and nutritious meal that's easy to prepare!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper (any color), diced

1 cup corn (fresh, cooked, or thawed if frozen)

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/4 cup feta cheese, crumbled (optional for a vegan option)

Zest and juice of 1 large lemon

3 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and allow it to simmer for approximately 15 minutes, or until the quinoa is fluffy and the liquid has been completely absorbed. Once done, remove from heat and let it sit, covered, for an additional 5 minutes. Finally, fluff the quinoa gently with a fork to separate the grains.

    Prepare the Vegetables: While the quinoa is cooking, chop the cherry tomatoes in half, dice the cucumber, and bell pepper, and finely chop the red onion. If you are using fresh corn, carefully cut the kernels off the cob.

      Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, lemon zest, lemon juice, garlic powder, and a pinch of salt and pepper. Taste the dressing and adjust the seasoning according to your preference.

        Combine Ingredients: In a large mixing bowl, combine the cooked quinoa with your prepared vegetables (cherry tomatoes, cucumber, bell pepper, corn, and red onion), as well as the chopped parsley and basil. Drizzle the prepared dressing over the mixture and gently toss everything together until evenly coated.

          Add Feta & Serve: If you’re adding feta cheese, sprinkle the crumbled cheese over the top of the quinoa and veggie mix, and give it a gentle stir to incorporate. Taste the mixture one last time and adjust the seasoning if needed.

            Chill (Optional): You can serve the quinoa bowl immediately for a warm dish or let it chill in the refrigerator for about 30 minutes to enhance the flavors. This dish can be enjoyed cold or at room temperature.

              Plate and Enjoy: Spoon the zesty lemon herb quinoa and veggie mixture into serving bowls. Enjoy this colorful and refreshing bowl as a delightful lunch, dinner, or an easy meal prep option for the week!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4