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Zucchini, a summer squash that is often overlooked, is a nutritional powerhouse. With its low-calorie count and high content of vitamins and minerals, zucchini is the perfect addition to any salad. It is particularly rich in vitamin C, potassium, and antioxidants, all of which support overall health and well-being. Additionally, zucchini is composed mostly of water, making it an excellent choice for hydration—especially during the hot summer months.

Zucchini Salad Bowl

Discover the refreshing Zesty Zucchini Salad Bowl, a vibrant dish perfect for summer meals. Packed with fresh vegetables like zucchini, cherry tomatoes, and bell peppers, this salad not only delights the palate but also offers numerous health benefits. Toss it with a tangy dressing and creamy feta for added flavor and texture. Ideal as a main course or side dish, this salad is versatile and easy to customize, making it a must-try for any health-conscious foodie!
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Ingredients
  

2 medium zucchinis, spiralized or thinly sliced

1 cup cherry tomatoes, halved

1 bell pepper (any color), diced

1 small red onion, thinly sliced

1 cup cucumber, diced

1 ripe avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

For the Dressing:

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

1 tablespoon honey or maple syrup (optional for sweetness)

Salt and pepper to taste

Juice of 1 lemon

Instructions
 

Prepare the Vegetables: Begin by preparing the zucchinis. Use a spiralizer to create spaghetti-like strands or thinly slice them into rounds. Once done, set them aside. Chop the cherry tomatoes in half, dice the bell pepper and cucumber, and thinly slice the red onion. Finally, chop the parsley. Ensure all vegetables are ready for assembly.

    Mix the Dressing: In a small mixing bowl, combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, and lemon juice. If you desire a touch of sweetness, add the honey or maple syrup. Whisk everything together until the dressing is smooth and well combined. Season with salt and pepper to taste, then set aside.

      Combine Salad Ingredients: In a large salad bowl, add the spiralized zucchini, halved cherry tomatoes, diced bell pepper, sliced red onion, diced cucumber, and chopped parsley. Gently toss all the ingredients together to ensure they are evenly mixed.

        Add the Dressing: Drizzle the prepared dressing over the combined salad ingredients. Toss gently but thoroughly to ensure every vegetable is coated in the zesty dressing.

          Finish with Avocado and Feta: Carefully fold in the diced avocado, taking care not to mash it. If using feta cheese, sprinkle it over the top and give a very light toss to incorporate.

            Serve: This salad can be enjoyed immediately as a vibrant side dish or a light meal. For an extra refreshing touch, refrigerate it for up to an hour before serving to chill the flavors.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                - Presentation Tips: Serve in individual bowls, garnished with extra parsley or a sprinkle of feta on top for an eye-catching finish. Add lemon wedges on the side for a pop of color!